This meditation was chosen for the Virgo full moon lunar eclipse on 3 March 2026, to help release tension from the body and ease the mind.
CHOOSE VIDEO BELOW ⬇
MEDITATION Release physical tension
CRYSTAL Howlite horse
Visualise a knot of grey smoke in your stomach, tied tightly. Breathe deeply as you gently clench your fists, then release. Lift your shoulders, tense your back and let them drop. Tighten your jaw, then soften it. Imagine the knot beginning to loosen and unravel as the tension drains away and the mind begins to quiet. Stay here for a few slow breaths and let your body settle, allowing anything you’ve been gripping to soften on its own.